Race to the Podium
Race to the Podium: Monthly Archives for March 2009

Core Work builds speed!

Posted by Debi Bernardes at 3/31/2009 9:34 AM | Add Comment

Running Drills #1

Posted by Debi Bernardes at 3/30/2009 4:26 PM | Add Comment

Coached Track Practices

Posted by Debi Bernardes at 3/30/2009 4:09 PM | Add Comment

Great Train Race Update

Posted by Debi Bernardes at 3/30/2009 4:06 PM | Add Comment

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Recent Entries

  1. Metabolic Efficiency, Training the Body to use more Fat
    Tuesday, November 03, 2009
  2. Electrolytes
    Wednesday, August 12, 2009
  3. Downhill Running
    Thursday, July 30, 2009
  4. Congrats today and yesterday!
    Sunday, July 12, 2009
  5. The stages of the Taper
    Monday, July 06, 2009
  6. FW: "You're killing me Debi!"
    Monday, June 22, 2009
  7. Are you Popeye or Olive Oil?
    Monday, June 15, 2009
  8. *** Email entry ***
    Friday, June 05, 2009
  9. Bobby Sez....
    Monday, April 20, 2009
  10. Racing and Self Confidence
    Sunday, April 19, 2009

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